Bench Day Best Day

December 22, 2019

Starter 10min

Glute Bridge Chest Press 3x8

Split Stance Deadift 3x(8)

Handstand Pushup 3x5

 

Main Course 20min

Bench Press 5x5 (+2 warmup sets. Record your weight)

 

Dessert 10min

10-8-6-4-2

Hanging Hollow to Arch Swing

DB Racked Lunges

Explosive Pushups

Bike Cal

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