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© 2016 by CrossFit SPOT

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12/28/19 210406

December 27, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Bench Press"

7 @ 55%

7 @ 65%

2 x 5 @ 75%

4 x 3 @ 85%

 

BATTLE 35:00-55:00

"Partner AMRAP 16"

- 200m Row

- 15 T2B / K2E

- 150m Sprint

 

*** Alternating Movements, Only one person

works at a time!!!

 

Example:

Partner A - Row 200m

Partner B - 15 T2B

Partner A - 150m Sprint

Partner B - Row 200m

Partner A - 15 T2B...........

 

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