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12/29/19 "My SPOT #11 - "The Bear Complex"

December 28, 2019

WU & TECHNIQUE  0:00-30:00

Learn the Bear Complex - Front Squat + S2OH + Back Squat + S2OH

(Build to a light/moderate 5 rep Bear Complex with great form)

 

EXPLANATION 30:00-35:00

BATTLE 

3 Rounds

200 Meter Run 

12 Pull-ups

100' Kettlebell Walking Lunges (one KB held at chest)

100' Kettlebell Farmer's Walk 50/35

 

(length of room is 25')

 

 

 

 

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