W8D2-ADV/ W9D1-INT

December 31, 2019

INT

Ps+OHS+CS

2@50%

2@60%

1@70%1@75%

4x1@80%

 

Front rack holds

3x:30 sec @105% of Clean

 

50 Push Ups

 

Hollow Body Holds 5x :30

 

 

ADV

Ps

3@50%

2@60%

2@70%

2x2@75%

 

BS

3@60%

3@70%

2@80%

Then work up to a heavy double

 

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