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1/3/20 C21505

January 2, 2020

WU Coach Lead 0:00-10:00

 

SKILL / CONDITIONING 10:00-30:00

6 Rounds (:40 Work / :20 Rest)

- Double Under / Practice!!

- KB Russian Swing (32/24)

 

*** Try going Unbroken on both movements!!

 

BATTLE 30:00-55:00

3 Rounds For Time:

- 33 Wall Ball (20/14)

- 22 DB Reverse Lunges (50/35)

- 11 Burpee Box Jumps

(Cap 16)

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