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Lunging to Gains

January 2, 2020

Starter 10min

Rope Climb Skills

Pistol skills

 

Main Course 20 min

Heavy front rack hold 3x15s

Front Racked Reverse Lunges 3x(6)

 

Finisher 10min

AMRAP

DB Box Step Ups x 8 e/

Reverse plank off box 30s

Row 90s max cal

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