W8D3- ADV

January 2, 2020

CS

3@60%

3@70%

2 @75%

2x2 @ 80%

EMOM 4

1@85%

 

FF Elevated Reverse Lunges ( front Rack)

4x8/8 @ 25-35%

 

30 Pull Ups

 

100 band Pull Aparts

 

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