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1/4/20 C21506

January 3, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Bench Press"

7 @ 55%

5 @ 65%

5 @ 75%

3 @ 85%

3 x 1 @ 90%+++

 

BATTLE 35:00-55:00

Partner WOD For Time:

- 100 Cal Bike

- 60 HSPU / Pike Push-ups

- 10 Rope Climbs

(Cap 15)

 

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