1/4/20 MY SPOT #4 - THE BACK SQUAT

January 3, 2020

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Back Squat 10:00-30:00

(Build to a 15 rep max with good form)

 

GENERATOR 35:00-55:00

E2MOM x 5 Rounds

8 Toes To Bar/Knees To Elbow

10x25' Shuttle Sprints

 

right into

 

E2MOM x 5 Rounds

22 Kettlebell Swings

11 Kettlebell Sumo Deadlift High Pull

 

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg