1/5/20 C21507

January 5, 2020

WU Coach Lead 0:00-15:00

 

BATTLE 15:00-55:00

"Partner AMRAP 30"

- 40 Hang Power Snatch (95/65)

- 40 OH Squats (95/65)

- 20 Sync. Burpees

- 20 Sync. Sit-ups

- 40 Hang Power Cleans (95/65)

- 40 Front Squats (95/65)

- 20 Sync. Burpees

- 20 Sync. Sit-ups

 

*** Share Reps On BB Movements!!!

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg