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1/5/20 MY SPOT #5 - Double Unders

January 4, 2020

WU & Technique 0:00-20:00

Double Unders

 

 

BATTLE 30:00-55:00

"Camino Largo"

AMRAP 25

40 Assault Bike Calories

40 Pull-ups (banded if needed)

40 Empty Barbell Thrusters

40 Push-ups

40 Box Jumps/Step-ups

 

 

 

 

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