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1/6/20 C21601

January 5, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Tempo Front Squats"

5 @ 40%

5 @ 50%

5 @ 60%

4 x 4 @ 70-75% (3:1)

 

BATTLE 30:00-55:00

"AMRAP 14"

- 20 KB Russian Swing (32/24)

- 20 T2B / K2E

- 20 Box Jump Overs (24/20)

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