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Bench Day Best Day

January 5, 2020

Starter 10min

Arm Bar 2x(1)

Row 3x30s Power Pulls

3x3-5 Eccentric Pushups

3x10 Glute Bridge

 

Main Course 20min

Bench Press 5x5 (+2 warmup sets. Add 5lbs or 5% to last week)

 

Dessert 10min

2k M row

Max Pullups remaining time

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