1/7/20 C21602

January 6, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE / CONDITIONING 10:00-30:00

5 Rounds / 3:00 Clock

- 12/9 Cal Bike

- 3 Power Cleans @ 70-75%

 

BATTLE 30:00-55:00

For Time: 21 - 15 - 9

- S2OH @ 40% C&J

- Burpee Over Bar

(Cap 7)

 

*** Run 2 Heats!!!

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