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© 2016 by CrossFit SPOT

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GLATs

January 6, 2020

Starter 10min

Pistol Squat Skills 5min

Handstand Pushup Skills 5min

 

Main Course 20min

Barbell Hip thrusts 3x10

SA DB Bench Press 3x(6)

Strict TTB 3x6

 

12min EMOM

10 Candlestick into Pistol

45s Max Cal Row

45s Max Cal Row

30s Handstand hold

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