• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

W10D1-INT

January 6, 2020

Cc&J

2+1@60%

2+1@70%

2x1@80%

2x1@85%

3x1@87-93%

 

FS

3@50%

3@60%

2@70%

EMOM 10

2@80%

 

Share on Facebook
Share on Twitter
Please reload