1/8/20 C21603

January 7, 2020

WU Coach Lead 0:00-10:00

 

AMMO / MIDLINE 10:00-30:00

"AMRAP 12" (No Score)

- 10/10 DB OH Sit-ups 

- 10/10 KB/DB Windmills

- 8/8 D-Ball Reverse Lunge + Box Step-up (Bear Hug)

 

BATTLE 30:00-55:00

PARTNER WOD FT:

- 200 Double Unders

- 150 Wall Ball

- 200 Double Unders

- 100 Strict Pull-ups

- 200 Double Unders

(Cap 22)

 

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