Squat Gains

January 7, 2020

Starter 10min

PVC OH Squats 3x5

Front racked Split Squats 3x(6)

Weighted Plank 3x30s

 

Main Course 20min

Squat 5x5 (+2 warmup sets. Add 5lbs/5% to last week)

 

Dessert 10min AMRAP

KB Clean x(4)

KB Push Press x(4)

KB Staggered Stance Row x(8)

Box Jumps x8

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