W9D2-ADV

January 7, 2020

jerk from rack

** Drop if you can no longer re-rack**

2@60%

2@70%

2@75%

1@80%

1@85%

Singles to a max

 

Snatch DL

** Focus on staying over**

3@75%

3@85%

2x2@95%

2x2@105%

 

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