1/9/20 C21604

January 8, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Deadlift"

7 @ 40%

7 @ 50%                "Hip Bridge (Feet on MB)"

4 x 10 @ 60%         4 x 20 @ BW

 

GENERATOR 30:00-55:00

"EMOM 15"

- 10-15 Ring Dips

- 6 Devil Press (50/35)

- 1 Legless Rope Climb

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