1/9/20 "My SPOT #9" - "The DEADLIFT"

January 8, 2020

WU & TECHNIQUE  0:00-25:00

DEADLIFT (Build to moderately heavy set of 10)

 

EXPLANATION 25:00-35:00

GENERATOR 35:00-55:00

EMOM20

12 Hand Release Pushups

50 Jump Rope

15 Kettlebell Swings (eye level)

50 Jump Rope

18 Medicine Ball Squats 20/14 (held at chest)

50 Jump Rope

 

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg