Split Strength

January 8, 2020

Starter 10min

Walking DB Lunges 3x(15)

Downdog to Pushup 3x6

Hollow Body Rock 3x10

 

Main Course 20min

Front Racked Split Squats 4x(6)

 

Dessert 10min

10-8-6-4-2

DB Renegade Rows

Cal Assault Bike

Hanging Leg Lifts

SLDL

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