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W10D2-Int

January 8, 2020

Cs+OHS

2@60%

2@70%

2@75%

2x1@80%

***Eliminate OHS***

2x1@85%

2x1@ up to 90%

 

Front rack holds

4x:20 @ 110% of Clean

 

Push Ups: accumulate 60

 

Hollow Body Holds 4x :30

 

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