1/10/20 C21605

January 9, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Snatch + Hang Snatch"

2 + 1 @ 50%

2 + 1 @ 60%

1 + 1 @ 70%

5 x (1 + 1) @ 75%

 

BATTLE 35:00-55:00

For Time:

- 1000m Row

- 75 Air Squats

- 50 DB Hang Snatch (50/35)

(Cap 10)

 

 

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