CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Dia de los Muertos

January 9, 2020

Starter 10min

Staggered Stance KB DL 3x(8)

Chest Supported Row 3x8

High Tension Low Plank 3x20s

 

Main Course 20min

Deadlift 5x5 (+2 warmup sets. Add 5lbs/5% to last week)

 

Finisher 9min EMOM

1. Arms Only Bike 55s

2. Legs Only Bike 55s

3. Seesaw Press x12

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