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1/13/20 C22101

January 12, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Pause Front Squats"

5 @ 55%

5 @ 65%

5 @ 70%

4 x 3 @ 75-80%

 

BATTLE 30:00-55:00

"AMRAP 13"

10 - 20 - 30 - 40....

- Wall Ball (20/14)

- 10 T2B / K2E

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