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SQUAT GAINS

January 12, 2020

Starter 10min

Airborne Lunge 3x(5)

Feet on Wall Deadbug 3x16

Goblet Clean 3x8

 

Main Course 20min

Squat 5x5 (+2 warmup sets. Add 5lbs/5% to last week)

 

Dessert 10min

4min Max Meter Row

1min Max Hang

2min Max Cal Bike

1min Max Hang

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