1/14/20 C22102

January 13, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

5 Rounds (:90 work / :90 Rest)

- :45s Max Double Unders (Unbroken)

- 3 Power Snatch @ 70%

 

BATTLE 30:00-55:00

3 rounds FT:

- 21 Burpees

- 15 OH Squats (95/65)

- 9 Ring Dips

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