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1/15/20 C22103

January 14, 2020

WU Coach Lead 0:00-15:00

- Bear Complex

 

BATTLE 15:00-55:00

"Partner AMRAP 35"

- 600m Run (Together)

- 12 Bear Complex @ 50-55% C&J

- 30 Cal Bike

- 50 C2B Pull-ups

 

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