CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507 

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Dia de los Muertos

January 14, 2020

Starter 10min

Farmers Deadlift and Carry 3x5 + 20s

Low Plank Reaches 3x10

Row 3x60sec


Main Course 20min

Deadlift 5x5 (+2 warmup sets. Add 5lbs/5% to last week)


Dessert 10min AMRAP

DB Snatch x(5)

Jump Rope x40

Pushup x5/8

Bike 8/10 Cal

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