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1/16/20 C22104

January 15, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean + Hang Clean"

2 + 1 @ 45%

2 + 1 @ 55%

2 + 1 @ 65%

5 x (2 + 1) @ 75-80%

 

GENERATOR 35:00-55:00

"EMOM 16"

- Max KB Russian Swings (32/24)

- 15 Push-ups + 2 Rope Climb

- Rest

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