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Lunging to Gains

January 15, 2020

Starter 10min 3RFT

Hanging Shoulder Shrugs x8

Glute Bridge DB Chest Press x8

DB Box Step Ups x 8 e/

 

Main Course 20min

Heavy Racked Reverse Lunges 4x(8) (stay on one side for 8 before switching)

Strict Hanging Leg Raises 5x5

 

Dessert: 4min Partner Timed Couplets

Partner A: Rope Climb until Partner B finishes 200m row

Partner A: Candlestick to Pistol until Partner B finishes 8 Cal Bike

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