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W11D2-INT

January 15, 2020

PC

3@50%

3@60%

2@70%

EMOM 5

2@75%

 

BS

3@60%

3@70%

EMOM 8

2@75-80%

 

Snatch High Pull from abv knee

5@60%

5@70%

3x3@80%

 

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