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© 2016 by CrossFit SPOT

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1/18/20 C22106

January 17, 2020

WU Coach Lead 0:00-10:00

 

MIDLINE / AMMO 10:00-30:00

"AMRAP 12" (No Score)

- 15 BB OH Sit-up

- 12 DB Renegade Row

- :45 Hollow Hold

 

BATTLE 30:00-55:00

"Partner AMRAP 20"

- 12 Cal Bike

- 7 Burpee Box Jumps

- 3 Bar Muscle Up (Sc. 5 Pull-ups + 5 Dips)

 

*** Alternating Movements, 

One Partner Works At A Time!!!

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