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1/21/20 C22202

January 20, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

3 @ 40%

3 @ 50%

3 @ 60%

3 @ 65%

 

EMOM 7

2 @ 70-75%

 

BATTLE 35:00-55:00

"AMRAP 12"

- 10 D-Ball G2OS

- 15 Push-ups

- 20 DB Cleans (50/35)

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