1/24/20 C22205

January 23, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean + Jerk"

3 + 1 @ 45%

3 + 1 @ 55%

3 + 1 @ 65%

4 x (2+1) @ 75%

 

BATTLE 30:00-55:00

"AMRAP 16"

- 7 Devil Press (50/35)

- 14 Ring Dips

- 21 Cal Bike

- 28 Box Jumps

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