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1/25/20 C22206

January 24, 2020

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-30:00

"Partner AMRAP 13"

10 - 20 - 30 - 40...

- Sync. Sit-ups

- 100 Double Under (Share Reps)

 

BATTLE 30:00-55:00

"PARTNER WOD FT"

 

Buy In: 50 Sync. Burpees

- 60 Hang Power Snatch (95/65)

- 1200m Row

- 60 OH Squats (95/65)

 

(Cap 16)

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