Accessory Week D1-INT

January 27, 2020

Muscle Snatch (from Hip/ no legs)

5x5

 

Snatch Grip PP+ Snatch balance

3+2 @40%

3+2@50%

3+2@60%

3x3+2@70%

 

BB Good Mornings

6x6

 

Supinated BB Bent Over Rows

6x8

 

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