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Squat Gains

January 28, 2020

Starter 10min 3RFT

OH squat x8

Good Morning x8

Quadruped pelvic tilt hold x5breaths

 

Main Course 20min

Squat 5x5 (+2 warmup sets. Add 5lbs/5% to last week)

 

Dessert 10min AMRAP

Pullup Negatives x5

SA Swing/Snatch/Push Press x8/4/2

Arms only bike 30s

Legs only bike 30s

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