1/30/2020 C22304

January 29, 2020

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-35:00

4 Rounds (AMRAP 3 / 3:00 Rest)

- 60 Double Under / 100 Singles

- 15/12 Cal Bike

- Max Wall Ball (20/14)

 

BATTLE 35:00-55:00

"AMRAP 10"

- 20 Sit-ups

- 15 KB Russian Swings (32/24)

- 10 T2B/K2E

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