1/31/2020 C22305

January 30, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

3 + 1 @ 45%

3 + 1 @ 55%

3 + 1 @ 65%

4 x (3+1) @ 75-80%

 

GENERATOR 30:00-55:00

"EMOM 15"

- 15 Box Jump Overs

- 12 HSPU / Pike Push-ups

- 1 Legless Rope Climb

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