• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Accessory Week D3- Adv

January 30, 2020

90/90

3x10

 

Glute Bridge Marches

3x20

 

BB Squat Jumps

4x5

 

Supersets:

 

A)Heavy Landmine Press 5x8/8

B)Chest Supported Row (no feet!) 5x10

 

A)FS 4x8 @65%

B)2DB SLRDL 4x6/6

 

 

Adductor Side Planks

3x:20/:20

 

Heavy Suitcase Carries

3 laps each side

 

Share on Facebook
Share on Twitter
Please reload