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2/1/2020 C22306

January 31, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Deadlift"

7 @ 50%

7 @ 60%

5 @ 70%

5 x 4 @ 80%

 

BATTLE 30:00-55:00

3 Rounds For Time:

- 600m Run

- 20 Pistol Squats

- 10 Devil Press (50/35)

(Cap 18)

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