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Accessory Week- ADV D4/ INT D3

January 31, 2020

INT

FS+ Jerks (% of CCJ)

3+2@50%

3+2@60%

3x3+2@70%

 

BP

5@50%

5@60%

4x5@ 70%

 

Band Pull Aparts

100

 

Weighted Planks 4x:30 sec

 

ADV

PS+OHS

1+2@50%

1+2@60%

3x1+2@70%

 

PC+PP

1+2@50%

1+2@60%

3x1+2@70%

 

Pistols/ SL Squat to box

5x5/5

 

DB BOR

5x12/12

 

Bicep Curls

5x15

 

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