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2/2/2020 C22307

February 1, 2020

WU Coach Lead 0:00-10:00

 

MIDLINE / AMMO 10:00-30:00

3-4 Rounds

- 8/8 DB Single Leg RDL

- 15 Russian Leans

- 8/8 KB Windmills

- 15 Barbell Rollouts

 

BATTLE 30:00-55:00

For Time: 

15 - 12 - 9

- Burpee

- Ring Dips

- 150m Row

(Cap 7)

 

*** Run 2 Heats!!!

*** End with 150m Row after your set of 9!!!

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