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2/3/2020 C22401

February 2, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squats"

5 @ 40%

5 @ 50%

5 @ 60%

4 x 7 @ 70-75%

 

BATTLE 30:00-55:00

For Time:

- 18 Thrusters (95/65)

- 15/12 Cal Bike

- 20 Burpee Over Bar

- 15/12 Cal Bike

- 18 Thruster (95/65)

(Cap 7)

 

*** Run 2 Heats!!!

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