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February 2, 2020

Kneeling Muscle Snatch

3x5 @ bar

 

Snatch DL + CS from blocks (abv knee)

1+2@50%

1+2@60%

5x1+2@70%

 

BS+ BTN Jerk (% of jerk)

5+2@60%

3x5+2@70%

 

BS

10 @60% (this should be heavier than your last set of jerks)

 

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