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INT- W1D1

February 3, 2020

Hang Snatch (below knee) + OHS ( pause 3 sec) (1+1=1)

4x2@70%

 

Pause Snatch DL ( at knee)

4x4 @90%

 

BTN Snatch Grip Press

5x10

 

DB Split squats (FRONT LEG: 1.5x foot lengths forward, BACK LEG: 1x foot lengths back))

5x10/10

 

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