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Deadlift Progress Test

February 4, 2020

Starter 10min

Standing Pelvic Reaching 3x5 breaths

KB RDL 3x10

Low Plank 3x30s

KB swing 3x8

 

Main Course 20min Deadlift

8 @50%

6 @60%

4@70%

3@80%

2@85%

2x1@90%

 

Dessert 10min AMRAP

Bike 10/12 cal

Pullup x3/5

Bear Crawl 10 fwd/10 back

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