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2/6/2020 C22404

February 5, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Bench Press"

5 @ 40%

5 @ 50%

5 @ 60%

4 x 7 @ 70-75%

 

GENERATOR 30:00-55:00

"EMOM 20"

- 50 Double Unders

- 1 Round Cindy (5 Pullups, 10 Push-ups, 15 Air Squats)

- 8 Burpee Box Jumps

- 1 Rope Climb / 3 Rope Get-ups

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